YOUR NIGHTTIME RITUAL FOR
...SELF LOVE
A quiet self-loving moment, no frills, no pressure. Just you, your reflection and a gentle reminder.
You matter.
1. Before bedtime, go in front of your mirror
2. Pick out the WSI mouthtape with your desired affirmation
3. Close your eyes & repeat the affirmation 3 times
4. Take a selfie & post in on socials with the @_weshutit_
5. Wrap your arms around yourself & have a good night, sweetie!
...A LOVING CONNECTION
Maybe you had a row with your partner and want to reconcile, but don't have the right words for it. No need to go to sleep feeling angry & annoyed.
1. Pick a tape with the affirmation 'Ready for Cuddles' or 'I love you'
2. Breathe into the feelings you have & let it out with your exhales
3. Peel off the back paper & put on the tape lovingly
4. Take a selfie & post it on socials with the @_weshutit_
5. Go get your cuddles & kisses!
...SOLO MOMENTS
Sometimes you might be feeling exhausted and prefer to stay in our own bubble, away from the energy of others. Or you might be on your period and don't want to be touched.
1. Pick a mouth-tape with the affirmation 'Not tonight'
2. Breathe into any negative feelings and let it out with your exhales
3. Peel off the back paper & put on the tape lovingly
4. Take a selfie & post in on socials with the @_weshutit_
5. Give yourself a big hug & have a good night, sweetie!
...FUN TIMES
You want to do something wholesome with your friends or flatmates?
1. Gather all your friends or flatmates
2. Grab & trade your tapes with your mates
3. Decide which affirmation you want & close your eyes
4. Repeat the affirmation 3 times & peel off the back paper
5. Put on the tape lovingly, take a selfie & tag @ _weshutit_
6. Give each other a big hug & have a good night, sweeties!
